Vegetarian Chili (4 Servings)

INGREDIENTS

4 egg whites large
16 oz tofu, burger mix
1 cup chopped onion
1 cup chopped green pepper, sweet (bell)
1/2 cup slices carrot
3 cloves garlic
16 oz crushed tomato canned
16 oz tomato sauce
16 oz canned kidney beans
2 tbsp chili powder
3/4 cumin seed
1/4 tsp cayenne pepper

DIRECTIONS

Use 1 package vegetarian burger mix (enough to make four burgers)Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the
ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes

NUTRITIONAL INFORMATION (PER SERVING)

Calories :360
Protein (g) 30
Carbohydrates (g) :62
Fat (g) : 3
Carb - Protein - Fat % Ratio: 63-30-7