INGREDIENTS
3 cups (250gm) chopped palak (spinach)
1 cup arhar dal or toovar ki dal (red gram dal)
1 small clove garlic finely chopped (optional)
½ piece ginger finely chopped
1 green chilli finely chopped
½ tsp haldi (turmeric powder)
1½ tsp salt to taste
1 tsp Leonardo® olive oil.
TOMATO ONION BAGHAR (TADKA)
3 tbsp Leonardo® Olive Pomace Oil
½ tsp jeera (cumin seeds)
1 onion chopped finely
1 tomato chopped finely
1 green chilli slit length ways into four pieces
½ tsp garam masala (mixed spices)
½ tsp dhania (coriander) powder
1/8 tsp amchoor (dried mango powder)
½ tsp red chilli powder.
3 cups (250gm) chopped palak (spinach)
1 cup arhar dal or toovar ki dal (red gram dal)
1 small clove garlic finely chopped (optional)
½ piece ginger finely chopped
1 green chilli finely chopped
½ tsp haldi (turmeric powder)
1½ tsp salt to taste
1 tsp Leonardo® olive oil.
TOMATO ONION BAGHAR (TADKA)
3 tbsp Leonardo® Olive Pomace Oil
½ tsp jeera (cumin seeds)
1 onion chopped finely
1 tomato chopped finely
1 green chilli slit length ways into four pieces
½ tsp garam masala (mixed spices)
½ tsp dhania (coriander) powder
1/8 tsp amchoor (dried mango powder)
½ tsp red chilli powder.
- Pick, clean and wash dal, Wash chopped palak in plenty of water
- Mix dal, palak, garlic, ginger, green chilli, haldi, salt and Oil. Add 3 cups of water to the dal.
- Pressure cook dal to give one whistle and then keep on low flame for 6-7 minutes. Remove the cooker from heat.
- For the baghar, heat Oil. Reduce heat. Add jeera. When it turns golden, add onions.
- Cook till onions turn brown. Do not under cook the onions. Brown them, stirring continuously.
- Add tomatoes. Cook for 2-3 minutes on low flame.
- Add dhania powder, amchoor and garam masala. Cook for ½ minute.
- Keep aside. Add the green chillies and red chilli powder. Mix well.
- Pour over the hot dal. Mix gently. Serve hot.
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